Psychotherapy better known as talk therapy, is a way to help people with. Broad variety of behavioral health issues and emotional difficulties. Psychotherapy cand help eliminate or control troubling systems so a person can function better and can increase well-being and heal. Some of the problems helped by psychotherapy include difficulties in coping, the impact of trauma, medical illness, like the death of a loss loved one, and specific mental disorders, like depression or anxiety. We use several different types of therapies:
- Telehealth Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Emotional-Focus Therapy
There is an understand that theses specialties may work better with certain problems or issues. Psychotherapy, may be conducted in an individual, family couple, or group setting. Session are typically held once a week for 30 to 60 minutes. Building a trusting relationship between therapist and person is essential to working together effectively and benefiting from therapy.